Page 68 - (DK) Help Your Kids with Growing Up: A No-Nonsense Guide to Puberty and Adolescence
P. 68

66        HEALTH Y  BOD Y


        Spots                                                              SEE ALSO
                                                                           ‹
                                                                           ‹ 60–61  Keeping clean
                                                                            62–63  Sweat and smells
        Spots occur when dead skin cells and oil clog the pores of the skin.   Healthy eating     68–69  ›
        Also known as acne or zits, spots can make teens feel self-conscious,   Body image        72–73  ›
        but they are a normal part of growing up.

                                                                          Acne
                                                                          Acne is the umbrella term for minor
                                                                          outbreaks of blackheads, whiteheads,
                                                  Dead skin cells and
                                                  oil plug the pore.      and other types of spot. Acne begins
                                                                          when pores (hair follicles) get blocked
                                                                          by dead skin cells and oil (sebum). It
                                                          Skin pigmentation
        ▷ Blackheads                                      on the surface of a   can help to know what type of acne a
        When a plug of dead                               blackhead causes   teen has in order to treat it effectively.
        skin cells and oil clogs                          the dark spot.
        up a pore, it is called a                         The sebaceous gland
        blackhead. A blackhead                            secretes sebum, an    MY TH  BUSTER
        is not filled with dirt – rather,   Pore          oil that lubricates the
        the dark spot is caused by   (hair follicle)      hair and skin.    The truth about spots
        skin pigmentation. It can
        contain bacteria.                                                   Poor diet doesn’t cause skin
                                                                            problems. No foods cause acne, but
                                                                            eating healthily can help to prevent it.
                                               The pore is
                                               sealed with skin.            Spot aren’t caused by uncleanliness.
                                                                            Spots start beneath the skin’s surface,
                                                                            so aren’t caused by a lack of washing.
        ▷ Whiteheads
        Whiteheads happen when                            Bacteria, which   Menstruation may lead to spots.
        a thin membrane of skin                           help keep the     Changing hormone levels before
        traps a plug of dead skin                         skin healthy,     and during a period have only
                                                          also get trapped
        cells, oil, and bacteria. They                    with dead skin    a minor impact, but this tends to
        can get bigger as the                             cells and oil.    be temporary.
        sebaceous gland continues
        to produce oil, which builds
        up underneath the skin.



                                                 The centre of the red    Infection
                                                 bump fills with pus.
                                                                          When bacteria build up in a blackhead
                                                                          or whitehead, it can lead to infection.
        ▷ Pustules                                                        The body’s immune system then sends
        These red bumps with a                                            in white blood cells to attack the
        pus-filled centre are what                        White blood     infection, which causes the redness
        most people think of when                         cells lead to   and swelling that makes spots painful.
        they think of acne. They                          inflammation.     There are four types of spot that can
        appear when there is an                                           develop: papules, pustules, nodules,
        infection of the pore, which                      Inflammation under   and cysts. Papules and pustules are red
                                                          the skin makes
        causes pus to form.                               the surface red   bumps, with pustules having pus-filled
                                                          and sensitive.
                                                                          tips. Nodules and cysts are larger and
                                                                          form deep under the skin. Nodules are
                                                                          solid, while cysts are liquid-filled.






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