Page 69 - (DK) Help Your Kids with Growing Up: A No-Nonsense Guide to Puberty and Adolescence

SPO T S 67

Preventing spots

Taking steps to prevent spots is easier than trying to treat them
once they appear. Maintaining a regular skin-care regime even
during spot-free periods will help teens’ skin to stay healthy. Look for treatments
with soothing antiseptic
ingredients, such as tea tree oil.
Keep hair off
the face.
Use a lightweight
moisturiser every day.
Wash the face using
lukewarm water and
hands, no more than
twice a day to avoid
drying out the skin.

Avoid covering spots with
make-up, as it might make
them worse. If a teen still
wants to use make-up, try
to find oil-free options.

Drink plenty of water and
aim to eat a healthy diet. Gently exfoliate once a week
to get rid of dead skin cells.

Feeling self-conscious GOOD T O KNO W
The important thing to remember about spots is that, though Popping spots
they may make a teen feel self-conscious, or ashamed, most No matter how much you want to get rid of them, it’s
people won’t notice. Even if anyone does notice, they will best to leave spots alone. Popping them can spread
most likely have had spots themselves, and sympathize. bacterial infection and may lead to scarring. However,
if the temptation becomes too much to resist, it's
essential to wash your hands thoroughly beforehand,
use only the fingertips, and if it doesn't pop or any
blood is drawn stop immediately.

◁ Don’t suffer in silence
If spots are making a teen feel ▷ Resist the urge
anxious, it’s a good idea to see Although tempting, popping spots
a doctor for treatment.
can often make them worse.

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