Page 77 - (DK) Help Your Kids with Growing Up: A No-Nonsense Guide to Puberty and Adolescence

EXERCISE 75

TEEN HINTS
Enjoying variety Getting motivated
Exercise is more than just going to the gym, although it can take time for a
teen to work out what physical activity they like best. When it’s enjoyable, People have more energy, and tend to enjoy
exercise often doesn’t feel like exercise at all. it more, if they exercise often. Finding time
Trying new things can be a great way to stay interested in exercise. to exercise regularly, such as after school,
Going to a taster session with a friend can provide much-needed support and a friend to exercise with, makes sticking
if a teen’s nervous about trying out something new. As with everything, to it easier and more fun. The main goal
practice makes perfect, so if teens feel they aren’t making progress at should be less about competing, but rather
first, they shouldn’t give up. aiming to enjoy how it makes you feel.
Setting goals may also motivate you – for
▽ Keep it varied example, meeting new people, getting
Trying out lots of activities and learning new skills healthier, or feeling less stressed.
will help teens find out what they most enjoy.

△ Running builds muscle, △ Cycling is a healthy way to get △ Climbing strengthens bones
increases cardiovascular strength, about, builds muscle, and and muscles and challenges
and improves endurance. improves cardiovascular strength. problem-solving skills.

△ Team sports boost △ Boxing builds coordination, △ Dancing improves
confidence and provide a discipline, and strength. coordination, rhythm,
regular exercise routine. and stamina.

△ Yoga increases flexibility and △ Group activities are a △ Pilates strengthens core
muscle strength, and helps to great way to make friends muscles and improves flexibility.
relieve stress. through teamwork.

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