Page 198 - Muscle & Fitness (February 2020)

LAT PULLDOWN

Secure your knees under
the pad, reach up, and grasp
the handle outside shoulder
width. Pull the handle down
to your collarbone, squeez-

ing your shoulder blades
together as you pull.

LATS DELTS

EXERCISE SETS REPS EXERCISE SETS REPS
WORKOUT
UPPER BODY 1A. Lat 3 20 2A. Cable 3 10 per
arm
Lateral Raise
DIRECTIONS: Perform all Pulldown
exercises in order. Super- 1B. 3
set all exercises marked 2B. 3
A and B. Rest 30 seconds
after each set.

1 9 4 M U S C L E & F I T N E S S / F E B R U A R Y 2 0 2 0