Page 199 - Muscle & Fitness (February 2020)
P. 199
DUMBBELL LATERAL
Holding dumbbells,
palms facing inward,
raise arms out to sides
until they’re at shoulder
level. Pause, then lower
the weights back to the
start position.
F R O M L E F T : E D G A R A RT I G A ; P E R B E R N A L CHEST SETS REPS TRICEPS SETS REPS BICEPS SETS REPS
EXERCISE
EXERCISE
EXERCISE
5A. Seated
20
3A. Incline
3
20
3
20
4A. Triceps
3
Dumbbell Curl
Dumbbell
Pushdown
Press
3
4B.
5B.
3
3
3B.
F E B R U A R Y 2 0 2 0 / M U S C L E & F I T N E S S 1 9 5
