Page 200 - Muscle & Fitness (February 2020)
P. 200
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LEG PRESS
With your feet
roughly hip-width
apart, lower the
weight until your
knees are past
90 degrees, then
press back up.
WORKOUT
LOWER BODY + ABS
LEGS
EXERCISE SETS REPS
3
3
3
3
LEG EXTENSION
Bulgarian Split 3 20 Extend legs
Squat
while keeping
3 rest of body
still. Pause for
Calf Raise on 6 20 a 1 count at the
Linear Press*
top, then slowly
bend knees to
ABS
lower weight.
EXERCISE SETS REPS
Hanging Leg 3 20 C L O C K W I S E F R O M R I G H T : P E R B E R N A L ( 2 ) ; E D G A R A RT I G A
Raise
*Do 3 sets with a narrow stance and
3 sets with a wide stance. Also,
stretch calves after each set.
1 9 6 M U S C L E & F I T N E S S / F E B R U A R Y 2 0 2 0
