Page 23 - Rugby Coaching Diary Level 2- Huntley Anderson

Session: 6 Equipment:- Date: Location: Emmett Park, St. George’s
COUNTER ATTACK College
(2) Acceleration Ladders Group: Under-19
Aim: (4) Balls Numbers: 30 Players
1. Setup (setup) (32) Cones Coach: Huntley Anderson
2. Attack

(Ordered ACTIVITY ) Content(Description) Organization(sketches) Coaching (key factors) Remarks(feedback)
Functional Roles
WARM-UP (Routine) Warm-up (Routine Circuit)
(Team)
https://www.youtube.com/watch?v=IoO
MkV0mgmE

https://www.youtube.com/watch?v=3Xtx
hu4Snes (tutorial)

Warm Players running quick https://www.youtube.com/watch?v=O0X
change of direction 8BN-XGLE&t=38s
Counter Attack (checklist)
Stretches

Hip Rotation; hip flexor
Knee flexion
hamstrings, Groin, thighs,
ankles