Page 22 - Rugby Coaching Diary Level 2- Huntley Anderson

5 minutes Rucking Technique 2

Body Position:

Clear and Park (Sealing off)

RK2- (4) 5x5m Grid
1 Grids (6) Players

GAME (WHOLE) Ruck Scrimmage (All players Focus on Attack and defense. Functional Roles in
15 minutes on deck) the Attack and the defense P.O.A/P.O.D Ruck Scan
Ball carrier, Support, Guard Ruck Defense
1. Only rucks (start Ruck Attack
uncontested)
2. Semi- Contested
6 rucks (6 phases turn over)
Drop ball turn over

Team Talk Question Players ------------------------Water break--------------------------
(5 minutes) Give feedback

Cool Down Stretch entire body. Focus on
10 minutes All areas.