Page 20 - Rugby Coaching Diary Level 2- Huntley Anderson

Session: 5 Equipment:- Date: Location: Emmett Park, St. George’s
RUCKING College
(2) Acceleration Ladders Group: Under-19
Aim: (4) Ruck Pads (optional) (3) Tackle bags Numbers: 30 Players
1. Setup (setup) (12) Balls Coach: Huntley Anderson
2. Seal off (seal off) (30) Cones

(Ordered ACTIVITY ) Content(Description) Organization(sketches) Coaching (key factors) Remarks(feedback)
Functional Roles
WARM-UP (Routine) Warm-up (Routine Circuit)
(Team)

Warm Players for contact

-neck, shoulders, arms, torso,
hips, knees, ankle

Shoulder Shrug
Shoulder roll
Reach back
Forward/Backward Shoulder
Reach
Chest Stretch
Arm flex
Hip Rotation