Page 18 - Rugby Coaching Diary Level 2- Huntley Anderson

5 minutes
The load
Jumping Technique 2 The movement
The follow-through
Body Position:

TH2- (4) 5x5m Grid
1 Grids (6) Players Lifting in the line-out
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ion/skills/4198376.stm

5 minutes
Get into Position
Lifting Technique 3 A powerful lift
Secure the Grip
A dynamic jump
TH3- (4) 5x5x5x5 Grid
1 Grid group per Grid
8 Ball 2 per thrower
Technique (Lifting)