Page 4 - Rugby Coaching Diary Level 2- Huntley Anderson
P. 4
Session: 1 Equipment:- Date: Location: Emmett Park, St. George’s
RUNNING College
(2) Acceleration Ladders Group: Under-19
Aim: (40) Cones Numbers: 30 Players
1. Channel Running (10) Rugby Balls Coach: Huntley Anderson
2. Evasive Running with the Ball (10) Agility Poles
3. Running in Defense (Cover, Blitz or Flat Defense)
(Ordered ACTIVITY ) Content(Description) Organization(sketches) Coaching (key factors) Remarks(feedback)
WARM-UP (routine)
Players run cone to cone
SHUTTLE CIRCUIT accelerating and decelerating 1. Keep ball in both
10 minutes while performing the various hands
routine sets 2. Look forward
(channel runs) 3. Accelerate into space
Shuttle warms with agility
Poles passing through the 2x Sets 2 (Any 3)
channels holding your lines 1. High Knees or (One Step)
2. Laterals (Side step)
(2) groups of 5 poles each 3. Ins/Outs
players run in groups of 5 4. 5 Hop One step Run
5. Crossovers (Sideway Runs)
Stretch the Essentials to Move
into a Rugby Specific Game.
(Stretch dynamic)
1. Stretch thighs
2. Stretch Hamstring
