Page 5 - Rugby Coaching Diary Level 2- Huntley Anderson
P. 5
3. Stretch legs
4. Stretch Ankles
Play a game of touch where 3x Sets 3
players have 3 seconds after -----------------------Water break--------------------------
INTRO GAME touch to pass the defenders have 3 Grids of 20x15m 10 players Per Grid (12 cones) P.O.A/P.O.D
(WHOLE) to retreat 10m back before we Go Forward
5 minutes move forward. Runners must Fixing Defenders
keep their line. Both hands on Keep eyes on opposition
the ball and no (stiff arms are Communicate attack
allowed). Lock ball under arm Provide support and
turn over. continuity
Apply Pressure
Channel Running Circuit 1
CR1- 20x20m Grid Players
SKILL (PART) evenly distributed around the Ball in both hands
5 minutes grid at the 4 cones. The players Hands ready to receive
with the ball run diagonally Target chest area/ hands
across the square, making a Communication
pass to the player in the Accelerate and Decelerate
opposite corner and taking a Change of Pace
position in that line. The new Check run after passing
ball carrier runs back Keep eyes on the passer
diagonally, and the process is
repeated.
Alternative is to use 3 Grids
(10x10m, 5x5) 10 players to a
grid pass (left, right) coach
instructions and follow the ball
to add variation. Supporting
Running channels
5 minutes Evasive Running Circuit 2 Communication
CR2 (3) 15x15m Grid 10 Applying pressure
players per grid 6v4 pass in any
direction just do not get held by
the rabbits. Rabbits must tag
players with the ball. Do not
touch players without the ball
(however they may track).If
