Page 9 - Rugby Coaching Diary Level 2- Huntley Anderson
P. 9

SKILL (PART)                                                3 Grids of 5x5m 10 players Per Grid (12 cones)                                       Notes:
         5 minutes                 Clearance pass Circuit 1                                                                Ball on floor                  -clearing passer should be low
                                   CC1- 5x5m Grid                                                                          Place the back foot next to    -wide stance (low center of gravity)
                                   10 Players per Grid                                                                     the ball                       -Foot point to receiver
                                   1 Ball per Grid (increase balls                                                         Right hand around widest       -one motion sweep the ball and pass in
                                   per grid as players work into the                                                       part of ball – sweep towards   the same motion
                                   activity)                                                                               receiver
                                                                                                                           Feet twice shoulder width
                                                                                                                           apart & crouch low
                                   3 Grids (5x5m, 5x5m, 5x5m) 10
                                   players to a grid pass (left,                                                           Back foot is foot furthest away from
                                   right, place, technique and pass)                                                       receiver
                                   *coach instructions pop, spin,
                                   dive

                                   Clearance Circuit 2 (Ruck)                                                              No back lift – sweep ball
                                   clearance                                                                               towards receiver
         5 minutes                                                                                                         Point front foot towards
                                   CC2 (3) 5x5m Grid 10 players                                                            receiver
                                                                                                                           Transfer weight from back
                                   per grid                                                                                foot to front foot with the
                                   -(2) defenders (1) defender per                                                         sweep
                                   line
                                   (3) Attackers (1) set (jackknife)                                                       Use front hand to guide ball
                                   (1) clear (1) clearing passer to                                                        towards receiver
                                   the next group (Let it continue)                                                        Step through on sweep
                                                                                                                           towards receiver
                                   Clearance Circuit 2 (Maul)                                                               Keep low
                                   clearance
                                                                                                                           Ball in both hands
                                   CC3 (2) 10x10m Grid                                                                     Hands ready to receive
                                   15 players per grid                                                                     Target chest area/ hands
                                   -(2) defenders (1) defender per                                                         Placing the ball
                                   line                                                                                    Communication
                                   (5) Attackers (1) set up                                                                Accelerate and Decelerate
                                   Maul(present ball) (1) secure                                                           Change of Pace
                                   (2) bind/latch (1) clearing                                                             Check run after passing
                                   passer to the next group (Let it                                                        Keep eyes on the passer
                                   continue)
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