Page 30 - Vol 7 No 3 July September 2017

PESY: Print ISSN 2231-1394, Online ISSN 2278-795X Vol. 7 No 3

REFERENCES:
1. Ahmed Fadhil Farhan(2014) Impact of Plyometric Training Program on Physical
Performance in Girls Age 12 to 15 Years. International Journal of Advanced Sport Sciences
Research Vol.2 No.1, March, 39-49.
2. Lloyd, Rhodri S.; Oliver, Jon L.; Hughes, Michael G.; [2012] the effects of 4-weeks of
plyometric training on reactive strength index and leg stiffness in male youths Journal
of Strength & Conditioning Research. 26(10):2812-2819,
3. Martel,G., M.Harmer, J. Logan and C.Parker (2005), Aquatic plyometric training increases
vertical jump in female volleyball players. Medicine & Science in sports & Exercises
37(10); 1814-1819.
4. Miller, M., C.Cheatham, A.Porter, M.Ricard, D. Hennigar and Berry. 2007. Chest and waist
deep aquatic plyometric training and average force, power and vertical jump performance.
International Journal of aquatic research eduction 1(2): 6
5. Reddy. H., and D.Maniazhagu. 2015. Effects of low intensity of aquatic and land plyometric
training on speed. International journal of Physical education Sports Management and
Yogic Sciences. 5(1):16-19.
6. Robinson, L., S. Devor, M.Merrick and J.Buckworth. 2004. The effects of land vs . aquatic
plyometrics on power, torque, velocity and muscle soreness in women. Journal of strength
and conditioning research 18(1); 84-91.
7. Stemm., J and B.Jacobson. 2007. Comparison of land and aquatic plyometric training on
vertical jump performance. Journal of strength and conditioning research . 21(2): 568-571
8. Young, Warren B.; McDowell, Mark H.; Scarlett, Bentley J (2001) The Effect of Agility,
Plyometric, and Sprint Training on the Speed, Endurance and Power of High School
Soccer Players Journal of Strength & Conditioning Research. 15(3):315- 319
9. Zatsiorsky V, Kraemer WJ. Science and Practice of Strength Training. 2nd ed. Champaign
(IL): Human Kinetics; 2006. pp. 1-35.

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