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ใบงานท 7
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เรือง การออกแบบโปรแกรมสร้างเสริมสมรรถภาพกลไกและสมรรถภาพทางกายของตนเอง
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และผอน
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คําชีแจง ให้นักศึกษาตอบคําถามตอไปนีให้ครบถวนสมบูรณ์
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1. ใหนกศึกษาออกแบบโปรแกรมการเสรมสร้างสมรรถภาพกลไกและสมรรถภาพกลไกของตนเองมา 1
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โปรแกรม โดยใชชวงระยะเวลา 1 – 2 เดอน เพอพฒนาสมรรถภาพทางกายใหแข็งแรงขึน
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2. สําหรับผูสูงอาย ควรมีการวางแผนการออกกาลังกายอยางไรใหเหมาะกับชวงวยและสภาพร่างกาย
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