Page 85 - Health & Physical edu- 8

3.2 Exercise of Hands and Feet

Use of drum or madal in Use of drum or madal during Use of drum or madal
initial stage exercise along with counting in the final stage
Beat the drum same as Beat the drum a bit slowly Beat the drum as in PT
PT number 1. Stand with while performing this PT. number 1
crossing both wrists Beat the drum while bending
gently putting them on on counting one. On count-
abdomen at the front. ing 2, stretch hands on both
sides. Keep continuing the PT
until counting 16.

3.3 Exercise of Arms

Use of drum or Use of drum or madal during exercise Use of drum or
madal in initial along with counting madal in final
stage stage

Beat the drum In this PT, we expand, straighten and ro- Beat the drum
as in PT number tate our hands. Beat the drum a bit slowly same as in PT
1. in this PT, too. On counting 1 and 2 stretch number 1.
both hands on both sides and on count-
ing 3 and 4, bring the hands to the atten-
tion position keeping them crossing on
the abdomen. Continue the PT and stop
at counting 16. As this PT is slow, beat the
drum or madal accordingly.

Health & Physical Education, Class-8 81