Page 89 - Health & Physical edu- 8
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3.10 Exercise of Body Rounding
Use of drum or Use of drum or madal during exercise Use of drum or
madal in initial along with counting madal in final
stage stage
Keep yourself On counting 1, 2, 3 and 4, both hands Come to the at-
in an attention pointing right side should be moved round tention position.
position as in PT towards left on the front. On counting
number 9. 5, 6, 7 and 8, the action is repeated in
the reverse and both hands are kept
pointing towards right. This is continued
till counting 16. The drum should be beat
slowly and rhythmically according to the
movement of the whole group.
3.11 Exercise of Jumping
Use of drum or Use of drum or madal during exercise Use of drum or
madal in Initial along with counting madal in final
stage stage
Stand at the at- This PT should be performed faster,so Beat the drum
tention position. beat the drum regularly and fast till one more time to
counting 16. Jump gently on both feet for come to the final
four times counting 1, 2, 3 and 4, moving stage.
hands up and down on sides. On regular
counting 5, 6, 7 and 8, the hands and legs
are opened up and closed during jump.
Continue the PT till counting 16.
Health & Physical Education, Class-8 85
