Page 88 - Health & Physical edu- 8
P. 88
3.8 Exercise of the Shoulder and Neck
Use of drum or Use of drum or madal during exercise Use of drum or
madal in initial along with counting madal in final
stage stage
Keep yourself Beat the drum same as in PT no. 7 be- Attention position
in an attention fore. Continue beating and counting up keeping hands at
position. to 16. sides of the body.
3.9 Exercise of the Chest
Use of drum or Use of drum or madal during exercise along Use of drum or
madal in initial with counting madal in final
stage stage
Attention posi- Beat the drum same as in PT number 6 Beat the drum
tion keeping mentioned above. one more time
hands on the to come to final
sides of the stage.
body.
84 Health & Physical Education, Class-8
