Page 90 - Health & Physical edu- 8

3.12 Cool down Exercise (a)

Use of drum or Use of drum or madal during exercise Use of drum or
madal in Initial along with counting madal in final
stage stage
Stand straight Beat the drum same as the PT number Beat the drum
with both hands 11.On counting 1 and 2, lower down the one more time to
crossed on the body with knee bent as well as hands come to an atten-
abdomen at open and stand on toes.On counting 3, tion position.
front. No need the opened hands at right and left should
to beat the be crossed and stand on the heel.
drum in this Continue this PT until you count 16.
stage.

12.13 Cool down Exercise (b)

Use of drum or Use of drum or madal during exercise Use of drum or
madalin initial along with counting madal in the final
stage stage
Stand at atten- Beat the drum as usual in this PT. On No need to beat
tion position. counting 1 and 2, bring both hands up the drum to come
No need to through the front with long breathing in. to an attention
beat the drum On counting 3 and 4, bring both hands position.
in this stage. down to keep on the respective sides
with breathing out.

86 Health & Physical Education, Class-8