Page 87 - Health & Physical edu- 8

3.6 Exercise of the Trunk

Use of drum or Use of drum or madal during ex- Use of drum or madal in
madal in initial ercise along with counting final stage
stage
Stand straight On counting 1, 2 and 3, try to touch Stand straight with 20 cm
with 20 cm legs the floor with fingers bending the legs apart keeping hands
apart keeping body at front. Beat the drum a bit at sides of the body. Beat
hands at sides faster for these stages. On count- the drum once to bring to
of the body. ing 4, keep the body straight. Beat the attention position.
the drum a bit slowly for this stage.
On counting 5, 6 and 7, body is
bent backward supporting behind
on the waist with both hands. Beat
the drum a bit faster for these
stages and beat slowly on stage 8.
Continue this PT till you count 16.

3.7 Exercise of the Chest and Waist

Use of drum or madal in Use of drum or madal Use of drum or madal in
initial stage during exercise along the final stage
with counting
Stand straight with 20 cm Beating of the drum and Beat the drum one more
legs apart keeping hands counting proceed simul- time to come to attention
on the sides of the body. taneously as in the other position keeping left leg
exercises. Beat the drum together.
till the count 16 in a nor-
mal rhythm.

Health & Physical Education, Class-8 83