Page 86 - Health & Physical edu- 8

3.4 Exercise of the Chest

Use of drum or madal Use of drum or madal during ex- Use of drum or madal
in initial stage ercise along with counting in the final stage
Beat the drum same Beat the drum regularly in this Stand straight with
as PT number 1. PT. Exercise of the hands is same 20 cm legs apart and
as others mentioned before. On keeping hands at sides
counting one, move your left leg of the body. Beat the
and then move your right leg. drum one more time
As the body movement is con- for attention position.
sistent, beat the drum rhythmi-
cally as mentioned in PT number
1 above.

3.5 Exercise of the Waist

Use of drum or Use of drum or madal during exercise Use of drum or madal in
madal in Initial along with counting final stage
stage
Stand straight Beat the drum once while counting from Stand straight with 20 cm
th
with 20 cm 1 to 14 continuously and in 15 count, legs apart keeping hands
legs apart beat the drum two times and finish this at sides of the body. No
keeping hands PT at 16 counts. On counting 1, bend the need to beat the drum
at sides of the body towards left raising right hand from for this stage because at
body. Beat the right side. On counting 2, reverse the the final stage, there is
same hand to bring it at initial stage. On
drum same as counting 3, bend the body on the right no change in the body
PT number 1. and on counting 4, bring the body in the position.
initial stage. Continue this till you count
16.

82 Health & Physical Education, Class-8