Page 16 - Winter2021

virtual adult fitness & yoga
virtual adult fitness & yoga

Pound Fit Club
Thursdays, Jan. 7 - March 18, 5 - 5:45 pm Zoom, January - March
$82 (11 weeks), Zoom, Our Fit Clubs offer participants an opportunity to pay
Instructor: Tisha Wilson, Activity #: 219303-A one discounted fee and attend a number of classes in a
Pound is a full-body, cardio jam session, combining variety of our fitness programs. We have three club
light resistance with constant simulated drumming. It options, each with it’s own set of virtual programs that
uses cardio, Pilates, isometric movements, and you can attend. If a class is cancelled due to low
plyometric poses. Strengthen and sculpt infrequently enrollment we will notify you, but that does not change
used muscles, and drum your way to a leaner, the fee of the club.
slimmer physique - all while rocking out to your
favorite music. Great music and your choice of Virtual Strength Club will include the following virtual
weights inspires you to get fast results. classes: Friday Morning Workout, Camp Core & More,
Pound, Muscle Madness, HIIT, ABSolutely Pilates, Fit
Ab-sanity Plus Stretch Court Flow, Full Body Workout, Let’s Lift, Pure Strength

Mondays, Jan. 4 - March 22 (not 1/18 & 2/15), 12 - and Ab-sanity plus stretch.
12:45 pm, $62 (10 weeks), Zoom, Instructor: Brenda
Jo Hubbard, Activity #: 212316-A Virtual Yoga & Meditation Club will include Tai Chi, Yin
This lunch time workout consists of 30 minutes of Meditation, Gentle Relaxing and Restorative Yoga,
core training and 15 minutes of stretching. No Hatha Yoga and Evening Flow.
equipment is necessary other than a soft floor or mat.
Virtual Active Adults Club will include Zumba Gold,
Tai Chi Pilates Gold, Yoga Gold, B.E.S.T, and Ageless Grace.

Saturdays, Jan. 9 - March 20, 9 - 10 am , $33 (11 Club Fee Activity #
weeks), Zoom, Instructor: James Regan, Activity #:
205803-A Virtual Strength $184 218013-A
Drawing from Dr. Paul Lam’s Tai Chi programs, this is Club
a gentle form of exercise with self-paced Virtual Yoga and
combinations of poses. Explore safe, graceful and Meditation Club $163 218013-B
relaxing movement. Participants must wear flat, well-
fitting shoes. Virtual Active
Adults Club $166 218013-C

Play it safe...
Participants must recognize that all classes of a physical nature involve some risk, and by attending such a
class, there is an assumption of risk by the partcipant. Prior to starting any type of fitness program, it is best
to check with your doctor. For your own safety, you need to know your limitations.