Page 15 - Winter2021

Pure Strength

Wednesdays, Jan. 6 - March 17, 4 - 5 pm, $67 (11 weeks), Zoom,
Instructor: Brenda Jo Hubbard, Activity #: 214213-A
Iron is tough, but you are tougher! Build strength, not bulk, in this
innovative weight lifting class. Mix moves like planks, dead lifts,
arm presses and more. This workout will keep you constantly
challenged and you will walk out feeling fearless. Just have a mat
and hand weights.

ABSolutely Pilates

Curvy Girls
Tuesdays, Jan. 5 - March 16, 6:30 - 7:30 pm
Bootcamp $77 (11 weeks), Zoom, Instructor: Barbara Hospod, Activity #:
211333-A
Mondays & Thursdays, 6 - 7 pm, $159, (8 A Pilates repertoire with a focus on core power, endurance, and
sessions), CrossFit Exclamation, 10 Ray Ave, strength. Small handheld weights are incorporated along with a
Instructor: Lori Becker mini-ball to enhance the flowing series of MAT work exercises.
Curvy Girls Bootcamp is a fun, full body, fat The addition of external resistance brings an even greater
melting workout designed for curvier women awareness of the periphery and balance, while maintaining a
who want to live a healthier lifestyle. Every mindfulness of control and quality of movement. Please bring 2 -
class is a different workout and is a modified 4lb hand weights and a mat.
for the “curvier girl” to get you results in a safe
and effective manner. Movement, strength and Camp Core & More
a super motivating environment.
Mondays, Jan. 4 - March 22 (not 1/18 & 2/15), 8 - 9 am, $62 (10
Dates Activity # weeks), Zoom, Instructor: Judy Landers,
Activity #: 210043-A
Jan. 4 - 28 215513-A In this fantastic hour, you will explore and enrich the core of your
heart, body and soul with interchangeable cardio, strength, and
flexibility training techniques. Bring your enthusiasm and
Feb. 1 - 25 215513-B challenge yourself to a new personal fitness level.

March 1 - 25. 215513-C
Zumba

(11 weeks), Zoom
Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout
system designed to be fun and easy! This class will be an absolute blast in one exhilarating
hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to
engage and captivate for life.

Day Dates Time Instructor Fee Activity #
6:15 - 7:15 pm $82 216403-A
Tuesdays Jan. 5 - March 16 Tisha Wilson
7:30 - 8:30 pm $82 216403-B

Thursdays Jan. 7 - March 18 7 - 8 pm Marcia Mailloux $72 216403-D

Jan. 3 - March 21
Sundays 8 - 9 am Lauren Mattson $27 216403-F
(not 1/17)