Page 18 - Winter2021

virtual workshops
virtual workshops

Ayurvedic Approach for Paint Night

Anxiety and Depression Fri., March 12 from 7 - 9 pm, $15, Zoom, Activity #:
200585-A
Tuesday, Feb. 16, 6 - 8 pm, $35, Zoom,
Instructor: Anjana Bhargava, Supplies needed: Canvas of choice (we use 16x20),
Activity #: 202423-A acrylic artist paint (bright red, chrome yellow, phthalo
Many of us have experienced bouts of depression, blue, titanium white, mars black -- or similar colors),
anxiety, irritability or general dissatisfaction. While brushes (big, medium, small), paper towel, water cup,
these are usually attributed to genetic or personal paper plate or 2 for mixing colors.
factors, Ayurveda has a different perspective on
the cause of these disorders. Join us to find the
root cause of these issues and learn some tips on GUT Health: An
breathing exercise, meditation and calming food Ayurvedic Way
and spices for your mind. To be able to better cope
with daily challenges, we need to bring some Tuesday, Jan. 12, 6 - 8 pm, $35, Zoom, Instructor:
changes in our daily routine. Anjana, An Ayurvedic Anjana Bhargava, Activity #: 202413-A
Practitioner will guide you through these steps. Better understand the concept of food combinations
and its impact on your health. Come learn about
Ayurveda, an ancient Indian medical approach and its
Rotator Cuff & Shoulder
goals to prevent disease. It surrounds the idea that
Pain some foods digest better in combination with others.
This workshop reviews the concept of food
Wednesday, Jan. 13, 6:30 - 8 pm
No Fee, Zoom, Instructor: Mike Stare & Justin combinations and its impact on your GUT health. The
Pezick Orthopaedics Plus, Activity #: 217413-A right combinations of food can dramatically improve
During this workshop, you will learn about the quality of digestion, improve nourishment, and
common shoulder anatomy and review a brief positively impact our overall health and mind.
description of common injuries. Learn about
mistakes that people often make when dealing
with these ailments and strategies you can use to
manage the symptoms.

Taking Control of your Financial Health

Monday, Jan. 11 & Wednesday, Jan. 13, 7 - 8:30 pm, $50 (2 classes), Zoom, Instructor: Sumeit Aggarwal,
Activity #: 202433-A
This 2-part workshop will provide tools and strategies to help you get fiscally fit in the new year. We will walk
through a financial health questionnaire that will help participants determine their financial well-being and open
channels of communication within the family. Participants will use a set of mock financial transactions and have a
hands-on opportunity to build a personal balance sheet.