Page 17 - Winter2021

Yin Meditation

Thursdays, Jan. 7 - March 18 $68 (11 weeks), 6 - 7 pm, Zoom,
Instructor: Karen Pickette, Activity #: 211243-A
Yin Yoga is a slow paced style of yoga with asanas that are held
for a longer period of time. The aim is to increase circulation in
the joints and improve flexibility. The Yin practice is full of hip
openers, spinal twists, heart openers, upper back and shoulder
stretches. During each class we will focus on 5 - 6 poses and
then surrender into a guided mindful meditation.

Gentle, Relaxing, Hatha Yoga Beginners & Beyond
Restorative Yoga
11 weeks, Zoom, Instructor: Paulette Savage

Mondays, Jan. 4 - March 15 (not 1/18, 2/15), This class will incorporate four basic yoga principles: centering
$62 (9 weeks), 4:30 - 5:30 pm, Zoom, and relaxation; yoga postures; breathing techniques; and
Instructor: Karen Pickette, Activity #: meditation practice. Please bring a mat and wear loose,
219903-A comfortable clothing.
This is a class structured around rejuvenating Days Dates Time Fee Activity #:
and healing the body. Class is held at a slow
pace and focuses on stretching all of the body, Tuesdays Jan. 5 - March 16 9 - 10:15 am $59 211203-A
while releasing stress and tension from joints Thursdays Jan. 7 - March 18 9 - 10:15 am $59 211203-B
and muscles. It is a class designed to restore
the nervous system and help release deeply
held tensions from the body and mind.

Evening Flow

Mondays, Jan. 4 - March 15 (not 1/18, 2/15), 7 - 8 pm, $53 (9
weeks), Zoom, Instructor: Paulette Savage, Activity #:
210216-A
End your day in the best way: stretching, bending and
breathing. This yoga flow will help relieve stress in the body
and de-clutter the mind. Combining slow moving sequences,
twists and forward folds, this flow not only melts the stress of
the day but sets you up for a restful night’s sleep. Appropriate
for beginners & all levels.

Friday Morning Workout

Fridays, Jan. 8 - March 19, 8:30 - 9:30 am, $67 (11 weeks), Zoom, Instructor: Trish Marfione,
Activity #: 210043-B
Join us for a moderately paced cardiovascular workout. The choreographed combos include a little bit of dance,
a little bit of athletics and a lot of fun. It will keep you moving to burn fat and calories. We’ll finish up with core
work and a delightful total body stretch.