Page 20 - Winter2021

active adults & seniors
active adults & seniors

B.E.S.T. Yoga Gold

Fridays, Jan. 8 - March 19, 9:45 - 10:45 am $68 (11 weeks), Zoom, Instructor: Karen Pickette,
$67 (11 weeks), Zoom, Instructor: Trish Marfione Yoga Gold is a class made to build foundation, strength,
Activity #: 211807-A and stretching in a way that is accessible to all levels of
Exercise is the key to staying strong, energetic and experience. An equal amount of support and challenge
healthy as you get older. This class is for those 55+ will be offered including some slow flow to begin with,
who want to age well, live life to the fullest & have fun standing postures, seated postures, and relaxation.
while strength training, balancing, moving & Days Dates Time Activity #:
stretching. Bring a mat, sneakers, comfortable
clothing and hand weights. Tuesdays Jan. 5 - March 16 12 - 1 pm 219803-A
Thursdays Jan. 7 - March 18 12 - 1 pm 219803-B
Ageless Grace (R)

Fridays, Jan. 8 - March 19, 11 - 11:45 am, $67 (11 Pilates Gold
weeks), Zoom, Instructor: Trish Marfione, Activity Mondays, Jan 4 - March 22 (not 2/15 or 1/18), $71 (10
#: 211817-A weeks), 1:30 - 2:30 pm, Zoom, Instructor: Barbara
Join us to learn anti-aging exercises that almost Hospod, Activity #: 213403-A
anyone can do! Timeless Fitness for the Body & Brain. Pilates Gold is designed as a Beginner Flow of Essential
Lifelong comfort & ease based on the science of Pilates Exercises with Modifications and Progressions.
neuroplasticity for all 5 brain functions & 21 physical The sequence of movements is intended to target the
skills. The movement sequences focus on the healthy Core while improving muscular symmetry, alignment
longevity of the body, mind, emotions, and spirit. All and endurance. Focus will also include enhanced range
exercises are designed to be practiced in a chair, and of motion, balance and coordination. Discover a
they consist of movements that are natural and stronger sense of mind-body awareness and move with
organic. It’s simple to learn, playful, easy to do – and more ease and grace. Please bring a Mat and a desire
FUN! The Ageless Grace program is ideal for anyone to move!
who would like to stay youthful and vibrant.
Zumba Gold
Age 50+, $67 (11 weeks), Zoom, Instructor: Mary Ellen Reardon (Tues. & Sat.) & Paula Rayworth (Wed.)
Zumba Gold was designed for the active older adult who is interested in taking a lower impact Zumba class.
The same Latin styles of music and dance are used and it is just as much fun as the regular Zumba classes.
Zumba Gold strives to improve balance, strength, flexibility and most importantly, the heart. Dress to
workout and bring water. Enjoy the Latin and other international rhythms. Dance yourself into fitness with
Zumba Gold!
Dates Dates Time Activity #
Tuesdays Jan. 5 - March 16 11 am - 12 pm 216407-A

Wednesdays Jan. 6 - March 17 8:30 - 9:30 am 216407-C

Saturdays Jan. 9 - March 20 10 - 11 am 216407-D