Page 139 - (DK) Help Your Kids with Growing Up: A No-Nonsense Guide to Puberty and Adolescence

DIGITAL HABIT S 137

Helping others connect Keeping healthy
The Internet can bring people together, but it Sitting in a comfortable position reduces the risks of
is often seen as the realm of the young rather developing any aches and pains associated with technology.
than a resource for all generations. Even so, it If persistent pain is experienced, it’s best to see a doctor.
can have many benefits for older people, who
may feel disconnected from friends and family,
and be less able to get out and about. With
online communities specific to them, video calls, Screen should
be positioned
and online groceries, there are many benefits at eye level.
to be gained.

Feet should be
positioned flat on
the floor.
Back needs to be kept straight,
with the computer’s keyboard
and mouse within easy reach.

△ Sharing knowledge △ Sitting well
Teens can help them, and teach them how to Taking care to sit well and position screens correctly can help
use the various digital resources available to them. people reduce the risks associated with prolonged technology use.

Positive habits
How a teen uses digital media is more important than the
amount of time they spend on it. Today, the digital world is as
much a part of a teen’s education as it is their social life. While
passive TV-watching and listening to music allow a person to
relax and unwind, digital media allows for so much more,
such as interactivity, communication, and creating content.
These are all valuable aspects of the digital world, but it’s also
important for teens to make sure they’re not prioritizing their
digital life over being with friends and family in person.

GOOD T O KNO W
Sleep

The blue light emitted by a smartphone can trick the brain
into thinking it is daytime, causing a person to feel awake
even when they should be sleepy. To combat this, experts
recommend a person has gadget-free time before sleep, or
that they reduce the blue light emitted by their device. In
some smartphones, this is an in-built setting. For others,
apps are available.
▷ Missing out
While a teen might feel that they’re missing out on
something if they’re not online, they may instead be missing
out on real-world experiences happening around them.

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