Page 17 - Rugby Coaching Diary Level 2- Huntley Anderson
P. 17
INTRO GAME Lineout Volleyball (basic)
(WHOLE) No lifting (isolated jumps)
5 minutes Jumpers/lifters form the
“Volleyball net” Throwers
reload throws back and forth to
each other
Drop balls (1)pt to Jumpers
lifters
Successful pass (3)pts Throwers
SKILL (PART) Throwing Technique 1
5 minutes Stable stance
TH1- (4) 5x5x10x15m Grid Both hands grip the ball
3 Grids (1) Player per Grid 1. The load
12 Balls 2. The Movement
Technique (Throw-in) 3. The Release
Development Throw to
Jumpers (only)
