Page 14 - 2021 Team Member Benefit Guide - English

Hinge Health for Chronic Pain

Conquer back, knee, shoulder, neck or hip pain without drugs or surgery!

Hinge Health is an innovative digital program How will this program help me?
to help conquer chronic back, knee, shoulder, On average, users report 60% pain reduction
neck, or hip pain – without drugs or surgery. amongst people who complete their 3x a
Best of all, this new benefit is available at no week of exercise therapy. The program guides
cost to Team Members and family members you in an asy-to-use exercise therapy that
on the BFS medical plan. strengthens muscles to bring greater support
to joints, thus alleviating pain.
The program only takes 45 minutes per week,
and the average participant reports 60% pain What is a health coach?
reduction by the end of the program. A health coach is an accountability partner.
They will work 1:1 with you throughout the
Enroll today and you’ll receive: program to help create and stick with your
• A free tablet computer and wearable sensors individual goals. You will have a monthly call
(sensors are only worn while stretching) with your health coach, and they will check-in
• Unlimited access to a personal health coach with you each week.
• Exercise therapy tailored to your condition
and schedule Can I do more than one program at a time?
Unfortunately, you are unable to do multiple
Once enrolled, you’ll receive the Hinge programs simultaneously. We recommend
Health Welcome Kit, which includes a tablet selecting the condition you are currently
computer and wearable motion sensors that’ll struggling with the most. Once you complete
guide you through the exercises. You’ll also be the first 12-week program, you are welcome to
connected with your personal health coach participate in another program.
who will tailor the program to your needs and
be with you every step of the way. What if my doctor told me I can’t do specific
movements?
What are the expectations of the program? The program is designed to meet you where
Complete 3 days/week of exercise therapy you’re at. We provide modifications and
sessions that take about 15 minutes. This can education on how to pace during activities so
be adjusted or modified based on your needs. you are set up to succeed.

What happens to the tablet and sensors
Holly Wymss, Project Manager after program completion?
SoCal Home Center Admin They’re yours to keep!

From real BFS participants:
“Today’s a good day! I looked forward to
stretching because I have reaped the benefits...I
can postpone surgery and carry on with life!”
“We went to the caverns and went down 180
feet underground and back up and I am not
sore! Prior to Hinge I would not have been able
to move for days.”

Get started today at
hingehealth.com/bfs!
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