Page 11 - Rugby Coaching Diary Level 2- Huntley Anderson
P. 11

Session: 3                                                  Equipment:-                                           Date:                          Location: Emmett Park, St. George’s
                                KICIKING                                                                                                                  College
                                                                     (2) Acceleration Ladders                              Group: Under-19
         Aim:                                                        (10) Place Kicking (tees/cones)                       Numbers: 30 Players focus
             5.  Place Kicking                                                                                             (4)
                 Use session to reinforce what the defense should do                                                       Coach: Huntley Anderson
                 when a place kick is not made in game.

         (Ordered ACTIVITY )  Content(Description)                   Organization(sketches)                                Coaching (key factors)         Remarks(feedback)
         WARM-UP (Routine)         Warm-up (Routine Circuit)
                                   (Team)

                                   Kickers complete lunges  cone
                                   to cone doing routine sets
                                   Sets (2x)

                                   Arms/Hips/hamstring/ankle

                                   Lunges/Lung walks/Ankle
                                   stretches

                                                                                                                           Stretch muscles key muscles
                                                                                                                           used in kicking
   6   7   8   9   10   11   12   13   14   15   16