Page 13 - Rugby Coaching Diary Level 2- Huntley Anderson

SKILL (PART)
5 minutes Stationary Kicking - Closer to ball for small little kicks
Technique 1
- Farther apart and longer kicks to partner
Movement Pattern:
(Teach distance approaches) Short and
SK1- (4) 5x5m Grid Long (3-steps/4-steps)
4 Grids (1) Player per Grid
5 Ball per Grid Alternative: Allow players to develop a
Technique comfortable approach and adjust
accordingly

5 minutes Stationary Kicking Notes:
Technique 2
- Small kicks
Body Position:
- Follow through with leg
SK1- (4) 5x5m Grid
4 Grids (1) Player per Grid - Plant your non kicking foot
5 Ball per Grid
Technique Remind players of the

Components of the kick
Stationary Kicking
5 minutes Technique 3 • the approach(downwards)
• swing-limb loading (upwards)
The strike/Follow Through • plant-foot forces(downwards)
• hip flexion and knee extension
SK1- (4) 5x5m Grid (upward+ forward)
4 Grids (1) Player per Grid • foot contact (forward)
5 Ball per Grid • Follow-through. (upright +
Technique forward)