Page 15 - Rugby Coaching Diary Level 2- Huntley Anderson

Session: 4 Equipment:- Date: Location: Emmett Park, St. George’s
LINEOUT College
(2) Acceleration Ladders Group: Under-19
Aim: (12) Balls Numbers: 30 Players focus
1. The Throw-in (30) Cones (18)
2. Lifting for Throw-in Coach: Huntley Anderson

(Ordered ACTIVITY ) Content(Description) Organization(sketches) Coaching (key factors) Remarks(feedback)
Functional Roles
WARM-UP (Routine) Warm-up (Routine Circuit)
(Team)

Scrum players Lifters, jumpers
routine for session
Stretch muscles key muscles
used in throw-
in/lifting/Jumping

-neck, shoulders, arms, torso,
hips, knees, ankle

Shoulder Shrug
Shoulder roll
Reach back
Forward/Backward Shoulder
Reach
Chest Stretch
Arm flex
Hip Rotation